Ingredients

• 6 ounces of firm tofu
• 1/2 bag of frozen vegetables that includes onions
• 1 cup of mushrooms sliced
• 2 cups of cooked rice
• 1 tsp tumeric
• 1 tsp of granulated garlic
• 1 T. of chili seasoning
• 1 tsp. of salt
• 1/2 tsp of pepper
• 1 T. of oil